Through Dexa, you’ll understand your bone health, body fat percentage, and muscle mass in under 15 minutes.
Strength training, often associated with bulging muscles and heavy weights, is much more than just a way to get ripped. Whether you're a seasoned gym-goer or someone who has never lifted a weight in your life, incorporating strength training into your routine offers a range of benefits for everyone. Here are the top 5 reasons why you should consider strength training as part of your fitness journey:
Each macronutrient plays a distinct role in maintaining your body’s health, and a balanced intake of carbohydrates, proteins, and fats is essential for optimal functioning. Too much or too little of any one macronutrient can lead to imbalances that negatively impact your energy levels, metabolism, immune function, and overall health.
Looking to add boxing into your routine? With exclusive one on one and small group settings, you can reap the fitness benefits of boxing while also learning fundamental techniques often missed in large classes.
When properly coached and programmed, Olympic weightlifting can produce significant results for any golfer. Top performance benefits include faster club head speeds and longer driving capability.
personal training
Many people settle into a training routine that is unique to them through a series of trial and error. After reflecting on my journey, I was able to narrow down a small list of impactful lessons. The following were mistakes over the past years that helped shape my current training routine.
