We sat down with Training Ground trainers and fitness recovery experts Camille and Steve to bring you a comprehensive guide to recovery focused on foam rolling and targeted lacrosse ball muscle release.
Looking to add boxing into your routine? With exclusive one on one and small group settings, you can reap the fitness benefits of boxing while also learning fundamental techniques often missed in large classes.
When properly coached and programmed, Olympic weightlifting can produce significant results for any golfer. Top performance benefits include faster club head speeds and longer driving capability.
personal training
Many people settle into a training routine that is unique to them through a series of trial and error. After reflecting on my journey, I was able to narrow down a small list of impactful lessons. The following were mistakes over the past years that helped shape my current training routine.
personal training
More than ever, people are heading back to the gym with ambitious fitness goals. While well-intentioned, many quickly get bogged down and lose steam, quitting their plans altogether. Here are a few reasons why having a personal trainer can maximize your time and money spent in the gym.
