Strength training, often associated with bulging muscles and heavy weights, is much more than just a way to get ripped. Whether you're a seasoned gym-goer or someone who has never lifted a weight in your life, incorporating strength training into your routine offers a range of benefits for everyone. Here are the top 5 reasons why you should consider strength training as part of your fitness journey:
What Are Macronutrients? Why Are They Important?
Each macronutrient plays a distinct role in maintaining your body’s health, and a balanced intake of carbohydrates, proteins, and fats is essential for optimal functioning. Too much or too little of any one macronutrient can lead to imbalances that negatively impact your energy levels, metabolism, immune function, and overall health.