PREMIER PERSONAL TRAINING
Private, Partner and Small Group Training Plans
Click the Free Consultation button below to learn more!
Trainers INVESTED IN YOUR HAPPINESS!
WORK WITH REAL TRAINERS WHO CARE ABOUT DELIVERING RESULTS AND MAKING YOUR LIFE HAPPIER
Weight Loss
Senior Fitness Specialization
Olympic Weightlifting Coaching
Fat Burning
Teen | Family Training
Injury Recovery & Prevention
Build Lean Muscle & Strength
Athletic & Performance Training
Pre & Postnatal Health
““I cannot say enough positive things about Training Ground and my incredible trainer Karly. I have done some form of weight training for most of my life, but I’ve never experienced progress like this before.””
TYPES OF TRAINING
Private Training
Whether you want to increase your strength, develop lean muscle, or drop some pounds, you can achieve faster results with a personal trainer, who will guide you through customized workouts and help improve your overall wellness.
Semi-Private / Small Group Training
Grab your BFF, fiance, partner, or co-worker and join us for small group training. From athletic training to wedding/beach prep to parent/child workouts, you will experience the same intensity with while enjoying time with loved ones...and your amazing trainer :)
In-Home Training
Busy schedules or injuries can make it difficult to get to the gym, but your health should not have to suffer. Our trainers will come to you to make your life more stress free.
Online Training
This affordable option allows you to take your workouts on the go and fit your workouts in at a time convenient for you. You can do these exercises in your apartment gym or even when traveling at the hotel gym. Weights will be used in our online training guides so we recommend having a local gym nearby to receive your best results.
Hybrid Training (In-Person + Online)
Meet face-to-face with your trainer for increased accountability, encouragement, and attention, while also taking your workouts on-the-go.