Animal Flow Workshop

Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. Check out Camille's 30 minute session at 9:30 am.

Kettlebell Workshop

Join Kettlebell expert Ryan Jankowitz during this 60 minute overview. Learn proper form and benefits to be reaped from regular kettlebell training. This 60 minute session will be at TBD.

Nutrition Seminar by Composition ID

Join us for a 90 minute comprehensive nutrition seminar. Creating sustainable habits and understanding the fundamental lifestyle opportunities that await you are crucial! Ninety minute session 11 am - 12:30 pm.